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2. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, which also include the Mediterranean diet and a vegetarian diet. [2] [3] The American Heart Association (AHA) considers the DASH diet "specific and well-documented across age, sex and ethnically diverse groups." [3]

3. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

5. American Heart Association - Wikipedia

   en.wikipedia.org/wiki/American_Heart_Association

   The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...

7. This Cardiologist-Approved Food Chart Takes the Guesswork Out ...

   www.aol.com/cardiologist-approved-food-chart...

   According to the American Heart Association, heart disease is largely preventable if someone prioritizes regular exercise and a healthy diet. ... Demystifying a heart-healthy diet was the focus of ...