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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

4. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   The cardiac diet emphasizes a fruit and vegetable based diet. Foods such as spinach, cauliflower, broccoli, tomatoes, bok choy, arugula, bell peppers, and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total ...

5. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   In fact, sticking close to the diet has recently been shown, in a large-scale, long-term (30-year) cohort study published last year in the journal Circulation, to lower heart disease risk by 14%.

6. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help. And foods ...

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Eating a diet rich in high-fiber foods can help ... fiber can help to reduce heart disease risk and decrease blood ... One slice of true whole-grain bread can contain around 4 or 5 grams ...

8. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   Related: 25 Mouthwatering Foods That Are Great for Your Heart. Mediterranean diet nuts and seeds. Nuts and seeds offer heart-healthy fats and are rich in protein, vitamins and minerals. On the ...

9. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

   www.aol.com/6-best-mediterranean-diet-foods...

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. If you’re looking to eat more foods from the Mediterranean diet, Aldi has plenty of affordable ...