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2. 30 heart-healthy recipes recommended by a dietitian - AOL

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   The American Heart Association recommends eating two (3.5 ounce) servings of fish weekly. Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in ...

3. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin ...

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   Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

4. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   Make these heart-healthy dinners, like grain bowls and chicken bowls, ... 18 Heart-Healthy Dinner Recipes to Meal Prep This Week. Camryn Alexa Wimberly. September 1, 2024 at 8:00 AM.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet along with similar diets like the Mediterranean diet that are rich in vegetables and fruit and low in saturated fats and trans fats are encouraged by multiple cardiovascular guidelines including the American Heart Association and American College of Cardiology, [17] Canadian Cardiovascular Society, [18] and 2016 European ...

6. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

   www.aol.com/lifestyle/heart-healthy-recipes...

   These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets. ... Skinless chicken can be a solid component of a heart ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

8. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

   www.aol.com/just-got-slow-cooker-16-140000338.html

   You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes to Make First. Camryn Alexa Wimberly. December 29, 2024 at 9:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD. Jason Donnelly.

9. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

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   These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!