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  2. Dawn phenomenon - Wikipedia

    en.wikipedia.org/wiki/Dawn_phenomenon

    In non-diabetic patients, there is a modest increase in insulin secretion just before dawn which compensates for the increased glucose being released from the liver to prevent hyperglycemia. However, studies have shown that diabetic patients fail to compensate for this transiently increased blood glucose release, resulting in hyperglycemia.

  3. Large meals after 5 pm could contribute to type 2 diabetes risk

    www.aol.com/large-meals-5-pm-could-140000242.html

    Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

  5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Related: 4 Ways to Get a Better Night's Sleep, According to an Expert Other Helpful Tips While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues.

  6. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  8. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/secret-bedtime-hack-followed-fall...

    According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.

  9. Mayo Clinic Health System - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Health_System

    Mayo Clinic Health System's Eau Claire hospital was ranked number 6 in the state of Wisconsin in 2020, and 4th in 2021 by U.S. News & World Report. [44] In 2021 and 2022, the health system's Albert Lea-Austin hospital, and La Crosse hospital were included in Newsweek 's list of top U.S. hospitals.