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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

4. How To Increase Your Average Walking Speed to Burn More ... - AOL

   www.aol.com/increase-average-walking-speed-burn...

   1. Overstriding. One common mistake that can sabotage your speed is overstriding—trying to take longer steps to move faster. Overstriding decreases your efficiency and can lead to joint strain ...

5. Gait training - Wikipedia

   en.wikipedia.org/wiki/Gait_training

   Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Hiking with full packs. Many people enjoy walking as a recreation in the mainly urban modern world, and it is one of the best forms of exercise. [36] For some, walking is a way to enjoy nature and the outdoors; and for others the physical, sporting and endurance aspect is more important.

7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...