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Lateral raise exercise machine 5,171,200 Method and apparatus for exercising the lumbar muscles 5,178,597 Method of testing and/or exercising the cervical muscles of the human body 5,256,125 Biceps curl machine 5,273,508 Method and apparatus for exercising muscles of the upper legs and lower torso 5,304,107 Exercise machine 5,338,274
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [19] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [19] The machine was made to target the quadriceps.
Name Description Picture Standard: Weighted: To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a ...
Hydrow makes the best rowing machine on the market, period. It comes equipped with smart technology to mimic rowing in the water, along with a TV screen that plays rowing classes from professional ...
Asset. Allocation. Description. Stocks. 30%. You can divide this portion of your retirement portfolio among broad-market mutual funds and exchange-traded funds (ETFs) that include stocks from ...