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Biceps curl machine 5,273,508 Method and apparatus for exercising muscles of the upper legs and lower torso 5,304,107 Exercise machine 5,338,274 Leg exercise machines 5,342,270 Exercise machine for upper torso 5,366,429 Apparatus for exercising muscles of the upper legs and lower torso 5,409,438 Lateral raise exercise machine 5,421,796
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...
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3-time World Strict Curl Champion C. T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion.
The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.
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