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Lateral raise exercise machine 5,171,200 Method and apparatus for exercising the lumbar muscles 5,178,597 Method of testing and/or exercising the cervical muscles of the human body 5,256,125 Biceps curl machine 5,273,508 Method and apparatus for exercising muscles of the upper legs and lower torso 5,304,107 Exercise machine 5,338,274
Close grip EZ barbell curl. Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and ...
After the move to Oregon, Bucksteel changed its name to Soloflex. The company then used model Scott Madsen in an infomercial to promote their product. [1] By 1984, the company's sales had grown to $18 million annually. [2] Over time, several additions to the machine were made, such as butterfly attachments and leg extensions.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
This is the typical scenario: after completing one set on the biceps-curl machine, the person moseys off to another machine on the opposite side of the gym. However, before leaving the biceps-curl ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...
Name Description Picture Standard: Weighted: To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a ...