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2. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet (GFD) is a ... couscous, and other products. ... [90]) or quinoa or amaranth wholemeal have been as substitute for part of the flour.

3. Nepalese sorghum - Wikipedia

   en.wikipedia.org/wiki/Nepalese_sorghum

   To many people the nutritional elements of sorghum are unknown however it is a very important whole grain. The grains can be eaten in many ways such as in cold salads, or an alternative to couscous, or rice. A huge advantage is that it can be used as a gluten free substitute to regular white flour.

4. 20 Couscous Recipe Ideas That Are Easy, Comforting and ... - AOL

   www.aol.com/20-couscous-recipe-ideas-easy...

   Couscous is the perfect base for soaking up all the veggies' natural juices, but quinoa, rice or pasta will work in a pinch. Just don't be shy with the herbed lemon-mayo sauce on top. Get the recipe

5. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Why I Love It: sheet pan recipe, gluten free, dairy free, <10 ingredients. Serves: 4 people. Breakfast for dinner? Yes, please. Serve the eggs and veggies with salad, soup or bacon to make 'em ...

6. Sorghum - Wikipedia

   en.wikipedia.org/wiki/Sorghum

   It can be made into couscous, porridge, or flatbreads such as Indian Jōḷada roṭṭi or tortillas; and it can be burst in hot oil to make a popcorn, smaller than that of maize. Since it does not contain gluten, it can be used in gluten-free diets. [69] In South Africa, characteristically sour malwa beer is made from sorghum or millet.

7. Cous Cous: The Quinoa Alternative - AOL

   www.aol.com/food/cous-cous-quinoa-alternative

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8. List of meat substitutes - Wikipedia

   en.wikipedia.org/wiki/List_of_meat_substitutes

   Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...

9. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

   www.aol.com/100-best-casserole-recipes-every...

   Brown rice and fat-free refried beans inspire this healthier south-of-the-border meal from Amy Dong, mom of three and blogger at Chew Out Loud.Don’t let the health angle fool you—the flavor in ...