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2. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   Mini Band Lateral Walks (3 sets x 20 reps each side) ... Workout #4: Glute and Thigh Sculptor. What You Need: A long resistance band and mini band for glute and thigh isolation. Time: 30–35 minutes.

3. Vastus lateralis muscle - Wikipedia

   en.wikipedia.org/wiki/Vastus_lateralis_muscle

   The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   If you want, you can also add in some exercises, such as curls, presses, and lateral raises to work your upper body. RELATED: The #1 Walking Workout for Weight Loss 4.

7. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

   www.aol.com/thomas-test-clue-mobility-hip...

   You passed the test if your back and the back of your lowered thigh is flat against the bed, and your hanging knee is bent at a 90-degree angle off the surface. Photo credit: Trevor Raab