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2. Tap dance technique - Wikipedia

   en.wikipedia.org/wiki/Tap_dance_technique

   Most movements, simple and complex, include "taps", "drops", "brushes" (including shuffles and flaps), and "steps". For example, "shuffle ball change" is a shuffle followed by a ball change. Tap dancing steps may be learned and mastered by children and adults alike and are a good way to express/learn rhythm, dance, and percussion.

3. List of dance styles - Wikipedia

   en.wikipedia.org/wiki/List_of_dance_styles

   This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .

4. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

5. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

   www.aol.com/lifting-heavy-transformed-confidence...

   By the time I was in college, I had my IFPA (International Fitness Professionals Association) certification, transitioned to strength training three to four times a week, started working at a 24 ...

6. Running man (dance) - Wikipedia

   en.wikipedia.org/wiki/Running_man_(dance)

   Running Man Dance. The running man is a street dance, consisting of "shuffling" and sliding steps, imitating a stationary runner.The dancer takes steps forward, then slides the foot placed in front backwards almost immediately, while moving their fists forwards and back horizontally in front of them.

7. Alvin Ailey American Dance Theater - Wikipedia

   en.wikipedia.org/wiki/Alvin_Ailey_American_Dance...

   Founded in 1958, the Alvin Ailey American Dance Theater (AAADT) is the largest modern dance company in the United States. [2] Based in New York City, the company was founded by Presidential Medal of Freedom recipient Alvin Ailey (1931-1989), a noted choreographer and dancer.

8. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the classes.

9. AOL Mail

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