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The exercises can be divided into three categories: Postures of bodily exercises such as stretching arms and legs, leaning over, hopping, dancing, breathing exercises and using various equipment such as a stick and a ball. Imitating animal behaviour such as dragon, monkey, bear and crane. Exercises targeted at specific diseases. [8]
These exercises include balancing on physio-balls, wobble boards and balance boards. Balance exercises can be useful in animals recovering from surgery. The animal is forced to place weight on the surgical repair, building muscle in the affected area. These exercises can also be helpful for animals with neurological conditions.
The "Five Animal play" (五禽戲, Wuqinxi) are a set of qigong exercises developed during the Han dynasty (202 BC – 220 AD). Some claim the author of this qigong sequence to be Hua Tuo , however Yang Jwing-Ming suggests it was the Taoist Master Jiun Chiam and Huatuo merely perfected its application and passed it onto gifted disciples ...
Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...
Free weights provide a versatile and effective way to target and sculpt the muscles of the arms, leading to increased strength and muscle definition. Here are 10 of the best free-weight exercises ...
Chinese Wand (Jiangan) Exercise or Chinese Health Wand [1] is an obscure ancient exercise system, related to the martial art Kung Fu.The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture.
The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. These movement-free exercises can lower blood pressure, study finds ...
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
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