Ads
related to: best exercises using a stepper- Personalized Plan
Improve Your Weight Loss
and Health Progress
- Muscle Gain
MuscleBooster is a Source
of Simple Gym Workouts
- Home & Gym Based Workout
Get Customized Muscle Gain Plan
Become Better, Stronger, Faster
- Boost Your Energy
Professional Coach that
You Can Put in Your Pocket
- Personalized Plan
Search results
Results from the WOW.Com Content Network
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
But research since then found that the ideal step count varies by person, although it’s usually between 8,000 and 10,000 steps a day for people under the age of 60. Matheny says that 10,000 ...
For premium support please call: 800-290-4726 more ways to reach us
Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Take a step forward, placing the heel of one foot directly in front of the toes of the other foot. Continue walking in this heel-to-toe pattern for 20 steps. Turn around, and repeat.
Ads
related to: best exercises using a stepper