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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   This elliptical trainer is a perfect match for individuals of all fitness levels, from beginners looking to kickstart their home gym to those craving diversity in their cardio routine.

3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

4. Does an elliptical or treadmill give you a better workout ...

   www.aol.com/news/does-elliptical-treadmill...

   While you can get an efficient cardio workout with either option, a treadmill affects the lower leg, foot, hip and torso muscles more than the elliptical will, Barucci says.

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   Sticking solely to elliptical exercise may not be the best choice, long-term. ... As with weight loss, the best cardio machine for improving fitness is the cardio machine you'll use consistently ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]