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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

3. Best yoga apps and YouTube channels for practicing at home - AOL

   www.aol.com/news/best-yoga-apps-youtube-channels...

   As yogis like to say, yoga is as much about the body as it is about the mind. Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want ...

4. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Once the weather is nice, check local listings for yoga in the park or — swoon — sunrise beach yoga. For free online classes, search YouTube (this ad-free one from the YMCA has a nice ...

5. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...

6. Mark Spicoluk - Wikipedia

   en.wikipedia.org/wiki/Mark_Spicoluk

   Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.