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  2. Tamales at Christmas are 'cherished' food among Mexican ... - AOL

    www.aol.com/tamales-christmas-cherished-food...

    This tamale casserole recipe comes from Pati Jinich's mother-in-law, she told Fox News Digital. Vegetable oil (to grease the baking dish) 1 batch corn dough or masa

  3. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

  4. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/lifestyle/1-habit-start-now-lower...

    If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

  5. Hot tamale (food) - Wikipedia

    en.wikipedia.org/wiki/Hot_tamale_(food)

    A hot tamale is a traditional dish native to the Mississippi Delta made of meat stuffed in cornmeal, wrapped in a corn husk, and simmered or boiled in a spiced brine. [1] Hot tamales are smaller than the tamales found in Hispanic America and their recipes vary significantly from chef to chef.

  6. Guajolota - Wikipedia

    en.wikipedia.org/wiki/Guajolota

    De tacos, tamales y tortas (2013), Mexican historian José N. Iturriaga explains that guajolota was born in the city of Puebla at least two centuries ago,8 and that this original recipe differs slightly from the current guajolota, since it used "bazo" bread and was filled with a red enchilada (dried red chiles) and shredded pork meat.

  7. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  8. Cuisine of Chiapas - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Chiapas

    Like most of the rest of Mexican cooking, the cuisine of Chiapas is mostly a blending of indigenous and Spanish ingredients and cooking techniques. Chiapan cooking is still heavily influenced by the indigenous, especially the use of native herbs such as chipilín, a fragrant, thin leaved plant used most often in tamales and soups and hoja santa ...

  9. How Did Tamales Become a Christmas Tradition? - AOL

    www.aol.com/did-tamales-become-christmas...

    During this nearly month-long period, tamaladas (tamale making parties) are held, and families and friends come together to make Christmas tamales with a variety of fillings like chicken and Hatch ...

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