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2. For perfect abs, ditch the sit-ups and do this instead - AOL

   www.aol.com/article/lifestyle/2017/03/14/sit-ups...

   All those sit-ups and crutches while dreaming of the perfect abs might not actually be helping you.

3. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Men require "less body fat for optimum health, around 2 to 5 percent," says De Leon, "therefore, it is easier for them to shed body fat compared to women's essential fat [which is] 10 to 13 percent."

4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect place to start. "These are some of my favorite ab moves ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]