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2. Category:Men's 5 km open water - Wikipedia

   en.wikipedia.org/wiki/Category:Men's_5_km_open_water

   Open water swimming at the 2007 World Aquatics Championships – Men's 5 km; Open water swimming at the 2009 World Aquatics Championships – Men's 5 km; Open water swimming at the 2011 World Aquatics Championships – Men's 5 km; Open water swimming at the 2013 World Aquatics Championships – Men's 5 km

3. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/lifestyle/crush-first-5k-training...

   A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

4. Wildflower Triathlon - Wikipedia

   en.wikipedia.org/wiki/Wildflower_Triathlon

   The 1.5k (.93 mile) swim course began at the Lynch Ramp. There were more than 20 wave starts at 5-minute intervals beginning with collegiate men and women, age group men and women, Team in Training men and women, and relay teams. Swimmers would swim in a clockwise direction on the triangular course.

5. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

6. Your 6-Week Training Plan to Unlock New Swim Speed This ... - AOL

   www.aol.com/news/6-week-training-plan-unlock...

   Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon. Your 6-Week Training Plan to Unlock New ...

7. Open water swimming - Wikipedia

   en.wikipedia.org/wiki/Open_water_swimming

   Open water swimming is a swimming discipline which takes place in outdoor bodies of water such as open oceans, lakes, and rivers. Competitive open water swimming is governed by the International Swimming Federation, World Aquatics (formerly known as FINA), except when it is part of multi-sport events , which are governed by the World Triathlon .

8. Watch an Olympic Athlete Swim a 5K in the Ocean

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9. Open water swimming at the 2023 World Aquatics Championships ...

   en.wikipedia.org/wiki/Open_water_swimming_at_the...

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