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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

3. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Try what looks appealing and let go of expectations . Stanley is looser about levels: "I don't think that you have to ...

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

5. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/complete-guide-yoga-beginners...

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6. Matsyasana - Wikipedia

   en.wikipedia.org/wiki/Matsyasana

   Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose [1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly considered a counterasana to Sarvangasana , or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series.

7. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   Paschimottanasana illustrated in an 1830 manuscript of the Jogapradipika. The name Paschimottanasana comes from the Sanskrit words paschima (पश्चिम, paścima) meaning "west" or "the back of the body"; [3] uttana (उत्तान, uttāna) meaning "intense stretch" or "straight" or "extended"; [4] and asana (आसन, āsana) meaning "posture" or "seat". [5]