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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

3. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl ...

4. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   These ions or charged particles play a crucial role in various physiological processes within the human body and other organisms. Electrolytes include positively charged ions, such as sodium (Na+ ...

5. Inorganic ions - Wikipedia

   en.wikipedia.org/wiki/Inorganic_ions

   In body tissues, ions are also known as electrolytes, essential for the electrical activity needed to support muscle contractions and neuron activation. They contribute to osmotic pressure of body fluids as well as performing a number of other important functions. Below is a list of some of the most important ions for living things as well as ...

6. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   [24] [needs independent confirmation] A home-made electrolyte drink can be made by using water, sugar and salt in precise proportions. [25] It is important to include glucose (sugar) to utilise the co-transport mechanism of sodium and glucose. Commercial preparations are also available [26] for both human and veterinary use.

7. Electrolyte Drinks Are Everywhere—Do You Really Need Them?

   www.aol.com/lifestyle/electrolyte-drinks...

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