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2. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/ive-worked-costco-19-years-205242244...

   The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.

3. Trying to Eat More Protein? Try These Products from Costco - AOL

   www.aol.com/trying-eat-more-protein-try...

   Calories per serving: 150. ... egg whites are a no-brainer for athletes looking for a nutritional boost. Each convenient container holds 16 ounces of liquid egg whites. ... Kirkland Rotisserie ...

4. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   3 Tbsp: 25 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein. This 100% liquid egg white product contains one ingredient: egg whites. A serving has ...

5. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Kirkland Frozen Thin Sliced Boneless Chicken Breast Kirkland chicken breasts Per serving : 90 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 20 g protein

6. 25 Best Frozen Foods at Costco Right Now - AOL

   www.aol.com/lifestyle/25-best-frozen-foods...

   NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...

7. I Tried 4 Costco Frozen Breakfast Sandwiches & There's Only ...

   www.aol.com/lifestyle/tried-4-costco-frozen...

   Per Serving (1 sandwich): 350 cal, 22 g fat (10 g saturated fat, 0 trans fat), 1080 mg sodium, 25 g carbs (1 g fiber, 3 g sugar), 15 g protein I'd never heard of this brand, but the package looked ...

8. 25 Best New Costco Snacks to Try in 2024, According to ... - AOL

   www.aol.com/25-best-costco-snacks-try-130036502.html

   Kirkland Signature Almond Florentine Cookies Per serving (2 cookies) : 310 cal, 18 g fat (13 g saturated fat), 150 mg sodium, 35 g carbs (2 g fiber, 23 g sugar), 4 g protein

9. I Tried Costco's Popular New $2 Breakfast Sandwich—But ...

   www.aol.com/tried-costcos-popular-2-breakfast...

   Per sandwich: 390 cal, 23 g fat (12 g saturated fat), 760 mg sodium, 33 g carbs (1 g fiber, 5 g sugar), 17 g protein. The Kirkland Signature Breakfast Sandwich features applewood-smoked bacon, a ...