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To reach that threshold, people who are pregnant or trying to conceive can take a prenatal vitamin that contains folic acid along with other micronutrients, Manson says.
Take a prenatal vitamin that includes folic acid. Try to stay within a healthy weight range. Stop using tobacco in any form. Limit alcohol consumption while trying to conceive.
The topic of fertility can be freaky. Since many young women spend their 20s (and some of their 30s) actively trying to not get pregnant, trying to conceive can come with a lot of question marks.
The effectiveness of timed intercourse is not entirely clear, however, timed intercourse using urine tests that predict ovulation may help improve the rate of pregnancy and live births for some couples trying to conceive such as those who have been trying for less than 12-months and who are under 40 years old. [54]
Another common obstacle to pre-conception counseling and assessment is of women not knowing, realizing, or understanding the benefits of visiting their physician or midwife before trying to become pregnant. Most women still take for granted the biological aspects of becoming pregnant, and do not consider the value of pre-screening before ...
About 95 out of 100 couples who are trying to get pregnant do so within two years. [90] Women become less fertile as they get older. For women aged 35, about 94% who have regular unprotected sexual intercourse get pregnant after three years of trying. For women aged 38, however, only about 77%. The effect of age upon men's fertility is less ...
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