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  2. The 10 Healthiest Menu Items at Applebee's, According to ...

    www.aol.com/10-healthiest-menu-items-applebees...

    Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), ... "With the pico, black bean salsa, avocado, and fresh greens you'll get a solid amount of ...

  3. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

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    Calories: 460 Fat: 29 g Carbs: 18 g ... which is made with a soft flour tortilla and cheese, and add steak. ... and include a light portion of black beans, roasted corn-chili salsa, fajita veggies ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7 Restaurant Chains That Serve the Best Huevos Rancheros - AOL

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    Per Order: 960 calories, 63 g fat (23 g saturated fat), 1580 mg sodium, 56 g carbs ... made with crispy flour tortillas, black beans, green chilies, onions, and two over-medium eggs with cheddar ...

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  7. The Healthiest Orders at Moe's Southwest Grill —and ... - AOL

    www.aol.com/healthiest-orders-moes-southwest...

    Ingredients: shredded cheese, corn tortillas, ground beef, pinto beans, shredded lettuce, pico de gallo. Nutrition (per order): Calories: 527 Fat: 29 g (Saturated fat ...

  8. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

  9. Black and White Bean Salad Recipe - AOL

    homepage.aol.com/.../black-and-white-bean-salad

    1 cup Campbell's® Beans V8® 100% Vegetable Juice; 1 tbsp vegetable oil; 1 / 4 tsp garlic powder or 2 cloves garlic; 1 can (about 16 ounces) black beans, rinsed and drained; 1 can (about 16 ounces) small white beans, rinsed and drained; 1 can (about 8 ounces) whole kernel corn, drained; 1 large green or red pepper, chopped; 1 medium onion, chopped

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