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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  3. Three years later, this YMCA water aerobics class has tripled ...

    www.aol.com/three-years-later-ymca-water...

    Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...

  4. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal with a ball within a specific time after gaining possession. Water polo is a sport of two teams played in the water with a ball. Water volleyball

  5. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

  6. Activities and Recreation Center (UIUC) - Wikipedia

    en.wikipedia.org/wiki/Activities_and_Recreation...

    The lower level consists of mainly the weightlifting area, racquetball courts, and squash courts. The weight area features a wide selection of free weight and equipment. There is a total of 24.3 tons of weight plates, 9.5 tons of selectorized weights, and 8.3 tons of dumbbells/barbells. [11]

  7. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

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    ShutterstockAs you age, maintaining balance becomes increasingly crucial for your overall well-being and mobility. Incorporating a daily balance workout into your routine can significantly enhance ...

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