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2. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg for a small twist. Extend your right arm over to your ...

5. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym, ... works your abs, back, pelvis, and thighs. After my bike ride, I did crunches, planks ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

7. If You're Not Using These 10 Muscle-Building Gym Machines ...

   www.aol.com/youre-not-using-10-muscle-140050001.html

   The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.