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Yields: 8-10 servings. Prep Time: 20 mins. Total Time: 1 hour 5 mins. Ingredients. BEEF. 1 (4 to 5 pound) whole beef tenderloin, trimmed. 2 tsp. kosher salt
The pork tenderloin comes with rice, green and red cabbage, chili sauce, Asian dressing, carrots, and cilantro. RELATED: 10 Best Prepared Foods at Wegmans 10.
Flap meat Flap steak. Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin.It is generally very thin, fibrous and chewy, [1]: 14 but flavorful, and often confused with both skirt steak [2] and hanger steak.
1. Season the beef with the black pepper and thyme. 2. Spray a 10-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
A thick slice of beef tenderloin A section of braised tenderloin of beef that has been seared in a heavy skillet on all 4 sides until lightly browned, about 3 to 4 minutes each. As with all quadrupeds , the tenderloin refers to the psoas major muscle ventral to the transverse processes of the lumbar vertebrae , near the kidneys .
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The name "skirt steak" for the butcher's cut of beef diaphragm has been in use since at least the 19th century. The cut is defined as extending to the 10th rib in the early 20th century. [ 3 ] [ 4 ] It was formerly considered a less commercially mass-salable cut in America, hence its use for fajitas by the vaqueros in Texas.
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