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The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.
Use the time to catch your breath. RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Bodyweight Circuit. What you need: No equipment is needed, and this workout takes about 15 minutes. It ...
Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Day 2: Assault Bike High-Intensity Intervals Why : The assault bike is my absolute favorite fat-loss workout due to its ability to ...
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection. ... a lesser-known tip is to pick exercises that use one leg or arm ...
Bring one knee toward your chest, then switch to the other leg. Perform this exercise at a fast pace, simulating a running motion. Aim for three sets of one minute each, gradually increasing ...
Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your toes during the squat to help prevent injury.
This high-intensity interval training (HIIT) workout will alternate between sprints and active recovery for a fast-paced fat-melting session. Total time: 20 minutes. The Routine: