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2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Incorporating these upper-body gym workouts into your routine will help boost muscle tone, confidence, and overall well-being. Remember to start with lighter weights and gradually increase the ...

3. Reducing daily sitting time by 40 minutes may help prevent ...

   www.aol.com/reducing-daily-sitting-time-40...

   Fat in the paraspinal muscles and insulin resistance are both related to back pain. The study was a secondary analysis of a randomized controlled trial. The trial involved 64 adults.

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/5-best-home-no-equipment-100038978.html

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   Bullworker is a product and fitness company that specializes in isometric exercise, that is the static contraction of a muscle without any visible movement.The original portable home fitness device was invented by Gert F. Kölbel in 1962.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.