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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add ½ cup halved strawberries to breakfast, ... 1,834 calories, 84g fat, 19g saturated fat, 91g protein, 190g carbohydrate, 40g fiber, 2,226mg sodium . Day 7. Breakfast ...
Day 4 Breakfast (487 calories) ... calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, ... 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: ...
Pair it with fresh fruit (like strawberries and bananas) ... Nutritional Info: 180 calories, 2g fat, 40g carbs, 8g sugar, 12g protein, 13g fiber. Grams of Sugar Per Serving: 8g.
Sedentary individuals and those eating less to lose weight will be subject to malnutrition if they eat food primarily composed of empty calories. [ 13 ] [ 14 ] In contrast, people who engage in heavier physical activity need more food energy as fuel and can have a larger amount of calorie-rich, essential nutrient-poor foods.
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
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Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.