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This 1,800-calorie meal plan has modifications for 1,500 and ... Make it 2,000 calories: Add ½ cup halved strawberries to ... 91g protein, 190g carbohydrate, 40g fiber, 2,226mg sodium . Day 7.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 5 Breakfast (487 calories) ... calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, ... at A.M. snack and change P.M. snack to 1 cup sliced strawberries. Make it 2,000 calories: ...
Nutrition: Calories: 1,328 Fat: 57g (Saturated fat: 10g) Sodium: 1,658mg Carbs: 134g (Fiber: 21g, Sugar: 6g) Protein: 20g. If you finish an entire order of Large Cajun Style fries, you'll get a ...
CalorieKing was founded as Family Health Publications in 1973 in Australia by Allan Borushek, biochemist and clinical dietitian, with the publication of the first Australian Calorie, Fat, & Carb Counter. In 1988, the book was published in the United States, selling more than 10,000,000 copies.
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
Pair it with fresh fruit (like strawberries and bananas) ... Nutritional Info: 180 calories, 2g fat, 40g carbs, 8g sugar, 12g protein, 13g fiber. Grams of Sugar Per Serving: 8g.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.