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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

3. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it. ... foods is the best way to get those brain-boosting nutrients. supplements for ...

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/lifestyle/3-healthiest-foods-brain...

   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

6. The 6 Top Nutrients for Better Brain Health, According to ...

   www.aol.com/6-top-nutrients-better-brain...

   Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Nutrition is vital for brain health. In fact, the brain is one of the most energy-demanding organs in the ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...