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1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, ... Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories)
Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. ... Baked sweet potato ...
Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ... Microwaved sweet potato. Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties with coloured flesh are common among native Andean potatoes, but relatively rare among modern varieties.
8 people = 4 pounds 10 people = 5 pounds 12 people = 6 pounds The Best Type of Potatoes for Mashed Potatoes. The key to Ree's creamy, dreamy mashed potatoes isn't just the fact that she uses half ...