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Strawberries, for example, contain a number of heart-healthy nutrients, including vitamin C, fiber, and protective phytonutrients that support optimal cholesterol levels and blood sugar control.
Snacking on dried fruit has been associated with a lower risk of cardiovascular events like heart failure or stroke. Plus, dried fruit, like dried dates, apricots, cranberries or raisins, is ...
"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Roast them at home as a chip replacement or buy a pre-packaged bag that has minimal ingredients.
Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.
InterAct Stroke Support, previously known as the InterAct Reading Service, [1] is a charity registered with the Charity Commission Of England and Wales. [2] Its aim is to support the rehabilitation of stroke survivors through a live interactive reading service. [3] The charity was formed in 2000 by the theatre director Caroline Smith. [4]
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