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But there’s so much more to proper posture than simply standing up straight as a board 24/7. “Posture is dynamic. ... "The most important muscles for your posture are your back muscles," says ...
“Instead of sticking your chest out like a military posture, relax your chest and think of broadening your shoulders. Remember to be in a neutral spine: Think of your tailbone pointing down.”
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
The posture is also used on some types of specialized workbenches (such as a shaving horse). By definition, an essential feature is having one leg on each side of whatever is being straddled. The related sidesaddle position allows riding without straddling, but is somewhat less secure against accidental dismounting or falling.
Engage your core and straighten your legs to a 45-degree angle (or keep them bent for a modified version). ... Keep your posture upright, engage your core, and swing your arms naturally.
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