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2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

3. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   Personal trainer assessing a client's goals and needs as they write a fitness program. The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.

4. Nia Technique - Wikipedia

   en.wikipedia.org/wiki/Nia_technique

   The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

5. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   National Health Information Award: Boomer Be Fit: Strength Workout: Merit 2010: Aurora Award, Health and Fitness Category: Sit and Be Fit: COPD Workout: Gold 1999: National Council on Aging: Best Practices in Health Promotion and Aging (video) Award: Sit and Be Fit: Won [3] 1997: Fitness Educators of Older Adults Association: Fitness Educator ...

7. List of health club chains - Wikipedia

   en.wikipedia.org/wiki/List_of_health_club_chains

   Anytime Fitness; Crunch Fitness; EFM Health Clubs; F45 Training; Fitness First; Gold's Gym; Goodlife Health Clubs; Hard Candy Fitness; Hypoxi; Jetts Fitness; Les Mills International; Snap Fitness; Virgin Active; World Gym

8. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

9. Woman's doctor says she is headed for a heart attack ... - AOL

   www.aol.com/womans-doctor-says-she-headed...

   She made her mental health a priority with meditation and therapy Ramos uses the Headspace app to meditate. When her day or week feels chaotic and she notices a food craving , she takes 15 minutes ...