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  2. What Is Marzipan—And Why Do You See It Everywhere ... - AOL

    www.aol.com/lifestyle/marzipan-why-see...

    $27.80 at amazon.com. Good question! Though both marzipan and almond paste are made from ground almonds, there's actually a pretty big difference between the two.

  3. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/whats-healthiest-milk-guide-whole...

    Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

  4. Is Almond Milk Good For You? We Asked a Dietitian - AOL

    www.aol.com/almond-milk-good-asked-dietitian...

    Almond milk fortified with vitamin E, an antioxidant naturally present in almonds but that loses some of its potency with processing, is also a wonderful health benefit when consuming almond milk.

  5. Marzipan - Wikipedia

    en.wikipedia.org/wiki/Marzipan

    Marzipan is a confection consisting primarily of sugar and almond meal (ground almonds), sometimes augmented with almond oil or extract. It is often made into sweets ; common uses are chocolate -covered marzipan and small marzipan imitations of fruits and vegetables.

  6. Lübeck Marzipan - Wikipedia

    en.wikipedia.org/wiki/Lübeck_Marzipan

    The quality requirements of Lübeck Marzipan are set higher than those of conventional marzipan [2] and are regulated by the RAL German Institute for Quality Assurance and Classification. For a product to qualify as Lübeck Marzipan, a product must contain no more than 30% sugar, while the Lübeck Fine Marzipan must contain up to 10% sugar. [3]

  7. Persipan - Wikipedia

    en.wikipedia.org/wiki/Persipan

    It is similar to marzipan but, instead of almonds, is made with apricot or peach kernels. [2] Persipan consists of 40% ground kernels and 60% sugar . The kernels have a strong bitter flavour caused by the presence of amygdalin , a toxic cyanogenic glycoside which has to be detoxified before the kernels can be used.

  8. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

    www.aol.com/im-gi-doc-3-types-152500399.html

    An ounce of almonds contains 3.5 grams of fiber—which can give your gut health a boost—along with 164 calories and 6 ... almonds, USDA. 4 Reasons Why Almonds Are Good for You, Cleveland ...

  9. 5 foods to eat to improve your gut health, according to a ...

    www.aol.com/lifestyle/5-foods-eat-improve-gut...

    Here are five recommended foods to boost your gut health: Yogurt. ... The soluble fiber in pulses is good for health-promoting gut bacteria, aids digestion and promotes regular bowel movements ...

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