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2. Self-rated health - Wikipedia

   en.wikipedia.org/wiki/Self-rated_health

   Self-rated health, as measured by a questionnaire, attempts to measure health in all its dimensions. In such a questionnaire, participants answer a series of questions which are typically structured using a Likert Scale. The SF-36 questionnaire is an example of tool for self-assessed overall health. The SF-36 questionnaire addresses several ...

3. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

4. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Even if you’re a casual drinker, taking a break from alcohol for the month of January (or really, any month you want to give it a go) can have a positive effect on your health, including ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Work with your doctor to create a personalized plan that includes calories, physical activity, and medications to help minimize symptoms and weight gain. 12. You're weighing yourself at different ...

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...

8. Wellness Recovery Action Plan - Wikipedia

   en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

   Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...

9. Being spontaneous can be good for you. 6 ways to ditch the ...

   www.aol.com/lifestyle/being-spontaneous-good-6...

   “My present self can help my future self by taking certain steps.” Go for an ‘awe walk’ But if that falls a bit short of your definition of “spontaneous,” try an awe walk , Bajaj suggests.