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2. Does an elliptical or treadmill give you a better workout ...

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   Meanwhile, an elliptical is essentially going to be "a non-impact exercise," she notes. You can think of an elliptical almost like a "standing bike" with a larger arc of rotation, Barucci explains.

3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

4. Stationary Bike vs. Elliptical: Which Gym Machine Gives You a ...

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   The bottom line is this: There are immense benefits to each machine, so the question of which provides a better workout really comes down to your individual body needs and f

5. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.

6. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.