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  2. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    It can be used in sweet recipes like cannolis and cheesecake or in more savory dishes like lasagna or pasta. In a 1/2-cup serving, you get 10 grams of ... (Per 1-ounce serving): Calories: 88 Fat ...

  3. 27 Best New Items at Sam's Club, According to Customers - AOL

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    Per Serving (1 oz): 130 calories, 7 g fat (0.5 g saturated fat), 340 mg sodium, 16 g carbs (1 g fiber, ... just like the Giovanni Rana Beef and Sausage Lasagna at Sam's Club. Shoppers love having ...

  4. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of ... blended into recipes or swapped for higher fat cheese in lasagna or other baked dishes, Bannan says. ... typically 1 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.

  7. Lasagna - Wikipedia

    en.wikipedia.org/wiki/Lasagna

    Another theory is that the word lasagna comes from the Greek λάσανα (lasana) or λάσανον (lasanon) meaning 'trivet', 'stand for a pot' or 'chamber pot'. [9] [10] [11] The Romans borrowed the word as lasanum, meaning 'cooking pot'. [12] The Italians used the word to refer to the cookware in which lasagna is made.

  8. 10 Best New Walmart Items You Can Score in October - AOL

    www.aol.com/lifestyle/10-best-walmart-items...

    Nutrition: (Per 1 Bowl) Calories: 500 Fat: 19 g (Saturated Fat: 9 g) Cholesterol: 70 mg Sodium: 900 mg Carbs: 65 g (Fiber: 3 g, Sugar: 10 g) Protein: 25 g. Celebrity chef Gordon Ramsey's line of ...

  9. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    Nutritionally, cheese is essentially concentrated milk, but altered by the culturing and aging processes: it takes about 200 grams (7.1 oz) of milk to provide that much protein, and 150 grams (5.3 oz) to equal the calcium, though values for water-soluble vitamins and minerals can vary widely.

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