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  2. Mallotus philippensis - Wikipedia

    en.wikipedia.org/wiki/Mallotus_philippensis

    Mallotus philippensis is a plant in the spurge family.It is known as the kamala tree or red kamala or kumkum tree, due to the fruit covering, which produces a red dye.. However, it must be distinguished from kamala meaning "lotus" in many Indian languages, an unrelated plant, flower, and sometimes metonymic spiritual or artistic

  3. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.

  4. Nelumbo - Wikipedia

    en.wikipedia.org/wiki/Nelumbo

    Nelumbo / n ɪ ˈ l ʌ m b oʊ / [2] is a genus of aquatic plants with large, showy flowers. Members are commonly called lotus, though the name is also applied to various other plants and plant groups, including the unrelated genus Lotus.

  5. The sacred lotus flower is an aquatic perennial plant that typically blooms vibrant petals of pink and white shades. It is one of the most beautiful plants to look at, but the lotus flower thrives ...

  6. Lotus seed - Wikipedia

    en.wikipedia.org/wiki/Lotus_seed

    A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

  7. Keep your red meat to these limits to protect your brain ...

    www.aol.com/swapping-red-meat-plant-based...

    Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.

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