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2. Swap Heavy Cream for Coconut Cream With These 25 ... - AOL

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   A delicious dairy-free and low-carb version of the Filipino-style avocado ice pops with a coconut lime twist! Get the recipe: Avocado Popsicle With Coconut & Lime Step Away From The Carbs

3. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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   Henry Hargreaves/Avocaderia. Time Commitment: 25 minutes Why I Love It: <30 minutes, special occasion-worthy, <10 ingredients Serves: 4 Unsweetened non-dairy milk, dairy-free dark chocolate and a ...

4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Why We Love It: beginner-friendly, vegetarian, dairy free When you want beef lo mein but should really eat a salad, compromise with this simple noodle dish. The gluten-free rice noodles are ...

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   Several diets allow pudding or custard, [5] [7] [9] [11] sherbet, [3] [8] [6] [10] [11] whipped cream, [5] [10] or ice cream. [3] [4] [8] [7] [9] [11] A couple of diets suggest specific lactose-free products for the lactose intolerant, such as soy milk or whipped cream. [5] [6] One diet prohibits whole milk, half and half, cream, sour cream ...

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]