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Key preparations include checking health status, ensuring safe travel, communicating needs to family, and preparing your home for a smooth celebration. Before joining family and friends, schedule ...
Try a new restaurant without poring through online reviews (or deciding in advance what you’ll order). Instead, try just driving (or, better yet, awe walking) around until you spot a place that ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Today, modern communication tools such as smartphones, flat-panel digital signage, GPS, and text-to-speech (among many others) are changing the way in which people are notified about emergencies. Of added value, with these more modern tools, is the ability to provide more specific instructions.
Survivalism is a social movement of individuals or groups (called survivalists, doomsday preppers or preppers [1] [2]) who proactively prepare for emergencies, such as natural disasters, and other disasters causing disruption to social order (that is, civil disorder) caused by political or economic crises.
In China, the Maoist Theory of People's War divides warfare into three phases. In Phase One, the guerrillas earn population's support by distributing propaganda and attacking the organs of government. In Phase Two, escalating attacks are launched against the government's military forces and vital institutions.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...