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  2. The Best & Worst Menu Items at Maggiano's, According to a ...

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    In fact, Maggiano's Wedge Salad contains just as many calories as the Four Cheese Ravioli! Of course, calories certainly aren't the sole indicator of an unhealthy meal, but with 27 grams of ...

  3. I'm a Dietitian—Here's What I Order at an Italian Restaurant

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    ShutterstockItalian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. Although you may consider an Italian meal an indulgent choice, this doesn't have to be the case.

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Copycat Olive Garden Pasta e FagioliRobby Lozano. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... ⅓ cup cooked brown rice. Daily Totals ...

  5. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine . [ 2 ] Like other pasta, spaghetti is made of milled wheat , water, and sometimes enriched with vitamins and minerals.

  6. Creamy Tomato-Basil Pasta With Chicken Recipe - AOL

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    Cook pasta as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cover. Cook 5 to 6 min. on each side or until done (165ºF).

  7. Chicken riggies - Wikipedia

    en.wikipedia.org/wiki/Chicken_riggies

    Chicken riggies or Utica riggies is an Italian-American pasta dish native to the Utica–Rome area of New York State. [ 1 ] [ 2 ] Although many variations exist, it is a pasta -based dish typically consisting of chicken, rigatoni , and hot or sweet peppers in a spicy cream and tomato sauce.

  8. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

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    NUTRITION: (Per 1-inch Slice) CALORIES: 130 FAT: 1 g (Saturated Fat: 0 g) SODIUM: 300 mg CARBS: 27 g (Fiber: 1 g, Sugar: 0 g) PROTEIN: 5 g. Wegmans Organic "Under the Tuscan Sun" Garlic Bread ...

  9. Linguine - Wikipedia

    en.wikipedia.org/wiki/Linguine

    Long pasta: There are many different types of pasta with varying pasta shapes, such as penne, farfalle, rigatoni, macaroni, fusilli, ziti, lasagna, and tagliatelle. [21] Linguine and spaghetti belong to the category of pasta known as long pasta. Other pastas with long noodles include fettuccine, angel hair, and capellini. Preparation: