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Chromium supplementation in general is subject to a certain amount of controversy as it is by no means clear that chromium is an essential element in human biology. [25] Nevertheless, chromium is an ingredient in total parenteral nutrition, along with other trace minerals. [26] It is also in nutritional products for preterm infants. [27]
Oral use of chromium is considered to be relatively safe because ingested chromium is poorly absorbed and the amount absorbed is rapidly excreted. [ 2 ] Use of chromium picolinate may cause an allergic reaction , headache, insomnia , or irritability, and may interfere with normal thinking and muscular coordination. [ 33 ]
“Diabetes can cause acute life-threatening complications all of which are preventable with good control of A1C ... and chromium are all substances often mentioned as helping with blood sugar ...
Chromium(III) nicotinate is an ionic substance used for chromium supplementation in some nutritional products, where it is also referred to as chromium polynicotinate.It appears in products that are referred to as a medical food used for nutritional support for conditions associated with diabetes mellitus type 2.
Hexavalent chromium and trivalent chromium are chromium ions—they have different numbers of electrons and, therefore, different properties. Trivalent chromium, or chromium(III), is the form of chromium that is essential to human health. [3] Hexavalent chromium, or chromium(VI), is an unequivocally toxic form.
However, competitors that make chromium supplements and detractors in the pharmaceutical realm keep bringing up bad studies (most of which come from scientists employed by these competitors). If you look at the real data, it is clear that chromium picolinate is safe, and has helped many, many thousands of people in need.
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