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2. These are 6 healthiest types of nuts, according to a dietitian

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   An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... Pistachios are another high protein nut clocking in with 6 grams ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5. ... and lowest in calories compared to every other nut on this list. Plus, they have a variety of ...

4. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

5. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.

6. Walnut - Wikipedia

   en.wikipedia.org/wiki/Walnut

   A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut.

7. Dietitians debunk 7 myths about nuts, including concerns over ...

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   Eating more calories than your body burns in a day leads to weight gain. ... Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts: ...

8. Pistachio oil - Wikipedia

   en.wikipedia.org/wiki/Pistachio_oil

   Like other nut oils, it tastes similar to the nut from which it is extracted. Pistachio oil is high in Vitamin E, containing 19mg/100g. It contains 12.7% saturated fats, 53.8% monounsaturated fats, 32.7% linoleic acid, and 0.8% omega-3 fatty acid. [7] Pistachio oil is used as a table oil to add flavor to foods such as steamed vegetables. [8]

9. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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   Pistachio chocolate chunk cookies: Combining the rich flavors of chocolate and pistachios for a heavenly treat. Find the recipe. Pistachio-crusted fish: Offering a nutty crust that complements the ...