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However, being attuned to your emotions and triggers is key to staying in control. ... “Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing.
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
[21] [22] Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
This could be because women are often more in-tune to their emotions and are more comfortable expressing their feelings. [72] While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress.
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