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Total carbohydrate: 36 g. Fiber: 2 g. Total sugar: 1 g. Protein: 3 g. ... “Often prepared with cream, butter or bacon, recipes with grits can end up high in saturated fat and sodium. If possible ...
Carbs: 17g (Fiber: 0g, Sugar: 0g) Protein: 2g. This simple order of grits may not make up a complete meal, but it only provides 100 calories and can serve as a carb source in your meal. The best ...
Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...
Carbs: 37g (Fiber: 2g, Sugar: 9g) Protein: 23g. ... it's actually your best bet. Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other ...
Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]
Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
My research reveals plenty of active carbs in grits, but no gluten. Lo and behold, whiskey contains no gluten! I might develop a taste for those grits when doctored up with my Jim Beam. Now, there ...