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If you are eating on the flight, you could consider adjusting your meal times to coordinate with your destination to help get over jet lag, which a 2017 scientific study said can work.
Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what ...
Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...
Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]
Debt-lag is not strictly tied to the distance or duration of a trip, but longer trips will typically cost more and thus cause more severe cases of debt-lag. It is a financial problem more commonly found in men than in women, with over two in five men suffering credit card shock upon return compared to less than one in three women. [2]
Instead, try out these tips: Get active Lift those knees and circle those feet! An infographic from U.K. tour operator Thomas Cook lists a few things How to avoid jet lag on a long flight
Air rage is aggressive or violent behavior on the part of passengers and crew of aircraft, especially during flight. [1] [2] Air rage generally covers both behavior of a passenger or crew member that is likely caused by physiological or psychological stresses associated with air travel, [3] and when a passenger or crew member becomes unruly, angry, or violent on an aircraft during a flight. [4]
Getty Images Jet lag can be a serious problem for both leisure and business travelers. But there are ways to remedy -- and avoid -- the symptoms when you travel to another time