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  2. What Is Somniphobia? What to Do If You Have Sleep Anxiety - AOL

    www.aol.com/somniphobia-sleep-anxiety-182958274.html

    Considering sleep is vital for brain health, weight loss, and a strong heart, actively avoiding going to bed can have serious ramifications for your well-being. Sleep dread may not be an official ...

  3. Feeling a Rush of Anxiety Right Before You Fall Asleep ... - AOL

    www.aol.com/feeling-rush-anxiety-fall-asleep...

    Sleep anxiety is a very real thing. If you feel a rush of anxiety before falling asleep, learn more about the causes, symptoms and treatment options. Sleep anxiety is a very real thing. If you ...

  4. Sunday scaries - Wikipedia

    en.wikipedia.org/wiki/Sunday_scaries

    Sunday scaries, also known as the Sunday syndrome, Sunday blues, or Sunday evening feeling, refer to the anticipatory anxiety and dread that commonly occur on Sundays for employees as the weekend ends, and the workweek resume on Monday. [1] [2] The sinking feeling of malaise may begin Sunday morning before peaking in the evening. [3] [4]

  5. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  6. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.

  7. Night terror - Wikipedia

    en.wikipedia.org/wiki/Night_terror

    Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

  9. Anxiety dream - Wikipedia

    en.wikipedia.org/wiki/Anxiety_dream

    Fisher concluded that distressing dreams in REM sleep will contain the feeling of weight on the chest and sense of helplessness, but the intense or agonizing dread is a characteristic of NREM dreams. These dreams are more commonly known as night terrors. [1] The division of distressing dreams within REM sleep is subtle.