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  2. Naikan - Wikipedia

    en.wikipedia.org/wiki/Naikan

    Formal methods of self-reflection generally involve certain basic characteristics. First, there is the requirement for time which is set aside exclusively for the purpose of self-reflection. Second, use of a space, preferably with some degree of isolation that limits external distraction.

  3. Self mentoring - Wikipedia

    en.wikipedia.org/wiki/Self_mentoring

    Self-mentoring is a process which requires one to assemble a realistic, accurate assessment of yourself (strengths and weaknesses) with the goal of crafting one's ‘ideal self’ to heighten job performance, career progression, or personal ambitions. This practice is a four-stage framework which includes: self-awareness, self-development, self ...

  4. Kawa model - Wikipedia

    en.wikipedia.org/wiki/Kawa_model

    [2] [21] Some researchers have also noted that the model doesn't focus on the individual's inner self, that is, the unique and independent part of them that is separate from their surroundings. [21] They also posit that it doesn't pay enough attention to the idea of belonging, which involves being actively involved in a social group and having ...

  5. Reflective learning - Wikipedia

    en.wikipedia.org/wiki/Reflective_learning

    Reflective learning is a form of education in which the student reflects upon their learning experiences. A theory about reflective learning cites it as an intentional and complex process that recognizes the role of social context and experience. [ 1 ]

  6. The top 7 mental health challenges of the holidays and how to ...

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    Self-reminders that the whole purpose of what makes the holidays feel so special, like spending quality time with loved ones, and continuing traditions, are crucial. For those feeling pressure to ...

  7. Self-reflection - Wikipedia

    en.wikipedia.org/wiki/Self-reflection

    Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.

  8. Credit Card 'Swipe' Fees Could Cost Shoppers Over $20 ... - AOL

    www.aol.com/credit-card-swipe-fees-could...

    It's Higher This Year. If you think swipe fees dropped with inflation, guess again. Last year they were $18.6 billion. Since 85% of holiday purchases will be made with credit or debit cards, that ...

  9. China's exports slow, imports decline in November, falling ...

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    China’s exports slowed in November and its imports declined, falling below forecasts and underscoring potential weakness in trade at a time when its leaders are striving to boost the economy ...

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